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17 Sandra Drive
Blackmans Bay, TAS, 7052

FUSE Fitness & Massage offers Remedial Massage & Personal Training in Blackmans Bay, Hobart, TASMANIA.

Recipes

Our latest Recipes 

Mum’s Chinese Savoury Mince

Sarah Kirby

Garlic
1 brown onion, diced
3 tsp curry powder
Lean Beef Mince
1 half head of cabbage, sliced
2 large carrots, grated
3 or 4 celery stalks
1 handful of green beans
2 cups brown rice
2 or 3 cups Chicken Stock

Directions:
1. Place butter, onion and garlic in a large pan, cook until soft.
2. Add mince and wait a few minutes (until brown).
3. “Bung in” as mum would say, the chicken stock, rice, beans and celery: simmer for 10-15mins.
4. Finally, lower the heat, add grated carrot and cabbage (which cook quickly) and stir through to steam. You can’t go wrong!